Unwind & Restore | Holistic Healing for Women
Unwind & Restore logo Unwind
& Restore

A space to pause, reconnect & restore

Unwind.
Restore.
Reconnect.

Discover a path to profound well-being at Unwind & Restore, a sanctuary dedicated to the health of women.

Explore Rapid Transformational Therapy

A nurturing space for your well-being.

Discover a path to profound well-being at Unwind & Restore, a sanctuary dedicated to the health of women. Specializing in Rapid Transformational Therapy, (RTT), each session is an invitation to listen deeply, offering a unique journey toward balance and restoration in a nurturing and supportive environment.

A woman standing quietly beside a tall window

PAUSE & RECONNECT

Come back to yourself

Make room to slow down, breathe, and listen inward.

Sunlight filtering through leafy woodland trees

UNDERSTAND THE WHY

Explore what lies beneath

Discover the patterns and experiences that may be holding you back.

Golden sunlight streaming through a peaceful forest

RESTORE & GROW

Create space for change

Move toward a greater sense of balance, confidence, and well-being.

A woman reflecting quietly beside a large window

Rapid Transformational Therapy

Each session is an invitation to listen deeply and explore a unique journey toward balance and restoration in a nurturing and supportive environment.

Learn More

Testimonials

Words from people who have worked with Sondra.

“

She is a true healer...

“Powerful in discovery describes my session with Sondra. She has a wonderful calming presence that makes you feel immediately comfortable. I was able to relax and enter into an awareness of myself to discover the events that were the root cause of my anxiety and compounding physical manifestations.

Understanding the “why” of my behaviors and the root cause allowed me to see how that was not me any longer and change was possible.

The positive change continued to increase following my session as I listened to my recording daily. My internal dialog shifted to positive self-talk and I felt grounded for the first time in a long time.

RTT works, and working with Sondra is so easy and comfortable. Her melodic voice and welcoming demeanor radiate peace. She is a true healer.”

— Sarah H, Michigan

“

I highly recommend her...

Working with Sondra was an absolute delight. She was compassionate, present, and intuitive throughout our entire time together. I felt completely safe to go deep with her. She helped me touch in with my deeper fears and longings and helped me create a real transformation in my life. Sondra clearly draws on a wealth of past knowledge and experience which she brings to her clients to help them move through blockages. I highly recommend her.

— Christy M., Texas, Acupuncturist

“

My confidence rose to heights...

The events that unfolded following my 30 day program with Sondra were so natural and effortless. I was completely amazed at how easily the changes started to appear in my life. I work as a timeshare vacation consultant, one of the most challenging fields in real estate for people who are honest and act with integrity. My confidence rose to heights I had not experienced in 15 years of being in the industry.

My sales increased exponentially and within three months I exceeded the sales goals I had set for myself for this year. I have been promoted to the Top Sales Agent and have consistently exceeded my multimillion-dollar sales targets. I highly recommend ANYONE in sales, regardless of the type, to try Sondra's RTT session just once and see the results unfold so easily and effortlessly. It has been three years now, and my continued success and performance has held. I will be retiring soon to pursue my dream of becoming an author.

— Tami B, Arizona

“

I was able to discover the “root” cause of my problem

Suffering from a variety of digestive disorders for more than 10 years, I was not having good results with traditional Western medicine and therapy. My gastro doctor recommended hypnosis.

Through the RTT process, I was able to discover the “root” cause of my problem, which was emotional. Knowing the root cause allowed me to rewire my thought patterns, manifesting healing and change. I felt calm and comfortable working with Sondra, and I highly recommend her.

— Nancy, Washington

“

Incredible!

The benefits that I experienced from just one visit with you in my breathing and health issues from my car accident years ago - “incredible”, I cannot use any other words to describe the work that you do. Meeting people like you – is why I don’t give up.

— Julie, Michigan

Make space for balance and restoration.

Specializing in Rapid Transformational Therapy (RTT), each session is an invitation to listen deeply and discover a unique journey toward well-being.

Learn More